tag:blogger.com,1999:blog-2940601266303007046.post2356522519749621444..comments2023-07-01T02:56:49.286-07:00Comments on Mud on Your Face: Workout 1.0Shawnhttp://www.blogger.com/profile/01037054171583464614noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-2940601266303007046.post-37000552193081478692012-04-08T12:43:42.019-07:002012-04-08T12:43:42.019-07:00*mudder... though it will be murder.*mudder... though it will be murder.Paul Ehttps://www.blogger.com/profile/05581134420270326340noreply@blogger.comtag:blogger.com,1999:blog-2940601266303007046.post-89860400078323133852012-04-08T12:42:38.917-07:002012-04-08T12:42:38.917-07:00That's a good looking group. I only heard 5k i...That's a good looking group. I only heard 5k is enough in that random YouTube video tips. Tough Mudder recommends 8k (5 miles) in their workout. There was even an article with tough murder veterans that recommended more running than 8k. I just don't want people to rest on their laurels.Paul Ehttps://www.blogger.com/profile/05581134420270326340noreply@blogger.comtag:blogger.com,1999:blog-2940601266303007046.post-88888510150745823842012-04-06T14:05:11.432-07:002012-04-06T14:05:11.432-07:00.......and I also have the ab wheel!!!!!.......and I also have the ab wheel!!!!!Swiegothttps://www.blogger.com/profile/06586410568310233632noreply@blogger.comtag:blogger.com,1999:blog-2940601266303007046.post-38171177733103782162012-04-06T14:03:16.651-07:002012-04-06T14:03:16.651-07:00I will join you guys next time, I promise. Had to ...I will join you guys next time, I promise. Had to let my body rest. Also, I have two 25lb kettle bell weights, but someone might have to help me bring them since I don't have a car.........(looking in your direction Shawn, since I know must have driven down).Swiegothttps://www.blogger.com/profile/06586410568310233632noreply@blogger.comtag:blogger.com,1999:blog-2940601266303007046.post-37923605249759655152012-04-05T06:56:06.744-07:002012-04-05T06:56:06.744-07:00truly appreciated, thanks again. Ill try to have m...truly appreciated, thanks again. Ill try to have my own weights for next time! I think I'll start with 15 and work up from there. Even with 10 it was tough.Ty Figueirahttps://www.blogger.com/profile/16589778348464426129noreply@blogger.comtag:blogger.com,1999:blog-2940601266303007046.post-43525802380070124312012-04-04T14:58:35.839-07:002012-04-04T14:58:35.839-07:00Thanks for organizing the workout today Shawn, loo...Thanks for organizing the workout today Shawn, looking forward to the next one!Stephhttps://www.blogger.com/profile/11764160077622997786noreply@blogger.com