I actually just got back from a run and received this email... I am sitting shirtless at my computer much like Shawn on his monkey bars, but imagine more hair and less muscles. I've basically been going for a 6 km run once a week, when the nice weather pops out... and I've been using runkeeper to track my progress!
http://runkeeper.com/user/pauleberhard/activity/68932371
Nice Paul! I did a 10km last week. It sucked.
ReplyDeleteYeah, my plan is to work up to doing a 10km run, but I probably won't try one til the weather is nicer, and on a weekend. March or April maybe.
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