Sunday, July 29, 2012

New Tough Mudder Map

Hey everyone!

I took the new tough mudder map and measured out the distances in between the obstacles, and here it is!

I also took a couple of pictures from our last Wednesday workout while we were doing monkey bars. Hopefully we can get more people out next week!

Saturday, July 28, 2012


Three more til Tough Mudder. You should come if you can make it. I am drenched with sweat at the end of them...
So far we did the Mudderling workout for two weeks, and last week did the Maybe Mudder. I think we are planning to do the Maybe Mudder again this week. And then maybe the Tough Mudder workout for the last two?

Tuesday, July 24, 2012

Are you hitting your goals?

Just wanna brag about the fact that I hit my goal of 70 pushups in one go. Next goal is 80 :)

How are you doing?!?!?!?!?

Monday, July 9, 2012

wednesday workouts

I don't have everyone's email address so figured I should post this up here too.

Chris had the idea that we should start training together once a week to make sure that we're all at the same level training wise, and using the tough mudder training program.
He's currently on a plane from Ottawa right now, I figured I'd send out the all-call.

Anyone interested on meeting up at the music garden at 6.30 after work on wednesday? (and every wednesday after that).
We can start off doing the mudderling training.

Please forward this along if I've missed someone.

Also, don't forget the day of, you have to bring stuff. They tell you about it here:

Tuesday, July 3, 2012


With only about 6 weeks left until Tough Mudder, it's worth asking, "What is your goal for the month of July?" The current heat wave is making things really difficult for those who want to train outside. 30+ degrees (86+ F for the old schoolers) and smog doesn't make for a good time.

Personally, I'm looking to run 150km this month. If I can blade an extra 150km, that's just a bonus. I'm also targetting 100 straight push-ups and 20 straight pull-ups (have to get to 10 first!) by the end of the month.

Maybe a another question should be, "What is your best excuse for July?" :)