With only about 6 weeks left until Tough Mudder, it's worth asking, "What is your goal for the month of July?" The current heat wave is making things really difficult for those who want to train outside. 30+ degrees (86+ F for the old schoolers) and smog doesn't make for a good time.
Personally, I'm looking to run 150km this month. If I can blade an extra 150km, that's just a bonus. I'm also targetting 100 straight push-ups and 20 straight pull-ups (have to get to 10 first!) by the end of the month.
Maybe a another question should be, "What is your best excuse for July?" :)