Well, I just finished my last long run before Around the Bay next Sunday. 10km 61min. I'll do a 5 km durring the week and maybe yoga X (from the P90-X dvds. Love it!) On The 25th Kelly and I will be splitting the 30km race. She will do the first 15, I will do the last. Are you ready Kelly? I think I am. On another note, today is Shawns BIRTHDAY! Wish him a happy 75th! ;)
Tough Mudder on!