I haven't managed to finish a 20 km challenge in a week, but I've been averaging about 10 km per week. Here is what I've done this week so far:
Monday - 3.2 km - 24 mins (treadmill, incline of 3.0)
Tuesday - 3.2 km - 22 mins (treadmill, incline of 3.0)
Wednesday - 5 km - 35 mins (http://runkeeper.com/user/354193968/activity/74148060) P.S., I hit stop on runkeeper while I was checking my distance, I kept running for another couple of minutes to make up the 0.1 km. And I had to stop a couple of times.
After I run I usually do a fitness class or just do weights on my own. On Monday I did a 45 minute abs and legs class, Tuesday I did an hour long step aerobics/weights class, and today I'm planning on doing an hour long weights class and a 30 minute tabata class.
That's basically what my workouts consist of. I try to do this at least 4 times a week. Once it gets warmer out (like today) I'll also be running outside instead of on the treadmill. Today is beautiful out, I actually had to take off my jacket while running and I was still warm with just shorts and a tank top on. Yay warm weather!
Ya today I ran with shorts and a hoodie with nothing underneath... It was so nice!
ReplyDeleteIf it makes you feel better I haven't done anything but run since December. No pushups, No anything... I want to get into it again soon...
Freeballin!!!!!!
ReplyDeleteWith the weather turning in our favour me thinks more and more running will be done. Nice times Steph. Make sure to keep Shawn off the couch.
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