Friday, May 25, 2012

So I have found an AMAZING app that everyone with a phone should try out. step 1 , select a time interval, step 2 , select the kind of work out you feel like doing, ( upper lower, core, full body etc...) step 3 , push start and do all of the random cross fit style workouts for 30 second intervals with breaks every 1:20 or 2:00 min. Try it out! I just tried it with Caputi, Yaleh, and Kelvin today.


  1. Sounds like a set up.

    Step 1: get a box
    Step 2: put you're dick in a box....

  2. step 3: make her open the box

  3. And thats the way you do it.

    See, Neil knows. Have you never given your wife a lovely present?

    Check it: