Friday, May 25, 2012

http://sworkit.com/

So I have found an AMAZING app that everyone with a phone should try out. step 1 , select a time interval, step 2 , select the kind of work out you feel like doing, ( upper lower, core, full body etc...) step 3 , push start and do all of the random cross fit style workouts for 30 second intervals with breaks every 1:20 or 2:00 min. Try it out! I just tried it with Caputi, Yaleh, and Kelvin today.
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4 comments:

  1. ShawnMay 29, 2012 at 2:10 PM

    Sounds like a set up.

    Step 1: get a box
    Step 2: put you're dick in a box....

    ReplyDelete
  2. robcaputiMay 30, 2012 at 9:40 AM

    wtf ?

    ReplyDelete
  3. NeilMay 30, 2012 at 10:35 AM

    step 3: make her open the box

    ReplyDelete
  4. ShawnMay 30, 2012 at 10:59 AM

    And thats the way you do it.

    See, Neil knows. Have you never given your wife a lovely present?

    Check it:
    http://www.youtube.com/watch?v=WhwbxEfy7fg

    ReplyDelete

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