Did my 75km Ride for Heart with Laura Roy in just over 3 hours!! Had a training session with Mike (he needs no caffiene) Swiegot! And now am planning my 32km route bike ride to work tomorrow!!
|training for Ride for Heart with Laura|
|I finished 75km and continued to bike till 87km cause I'm crazy like that|
|refueling at a pit stop during ride, gels and protein bars for all!|
|the brutal 6am start, I had coffee that's why I'm smiling!|