Friday, August 3, 2012

Beach workout

We agree with Amanda, just because you are on vacation doesn't mean you can't workout. We were at the Pinery in Grand Bend, (Lake Huron) over the weekend so the Misses and I did some overhead squats, (with some washed up logs) and handstands to get warmed up. Then one of us did a 400m beach run while the other did 10 air squats, 10 pushups, 10 jump lunges and 10 tricep dips, (keep repeating until your partner returns from the run) for 5 rounds as fast as we could. Cool down? Hours in the water and the beach. I gotta do that more often!


  1. wow, that's amazing Shawn!!! That's awesome your misses is your workout partner. I managed to get my sister out for a 5km run on the weekend while we were away, she was not too thrilled that I was making her workout while on a mini holiday, lol :) And water skiing was definitely a workout!

  2. Thank you Shawn, for pushing earth out of the way of that asteroid!