I hope you guys and gals have met the challenge for this week. If not, there is still just under 7 hours until the midnight deadline. Get out there and put some km's on those shoes. They miss you.
Here are my numbers.
5km: 21:24
5km: 21:01
10km: 49:02 (http://runkeeper.com/user/ElChan/activity/71450569)
__________
total: 91:27
Even if you didn't manage to complete the 20km, post your times and then beat them.
Shawn
Seriuosly? Nobody else did this? Just me? Shame!
ReplyDeleteI went for my first run since March maybe (the company, not the month) yesterday, a little under 5k.
ReplyDeleteI gotta pick it up, not a fan of cold weather running, and pressed for time with baby issues ... lol.
Will try to get on track .. weather permitting ...
I did a 7.5km that week. Then I helped a friend move and was sore. And waterloo was too icy and snowy. :( BUT I went nuts this week.
ReplyDelete