I drank two pints of McAuslan Cream Ale, and one hour later I went for a run and kept running. I think the beer helped dull the pain. Before my personal best for distance was 8.62 KM so I am pretty psyched!
Just completed a 12.11 km run with RunKeeper
Duration 1:10:36 | Calories Burned 1145
Average Pace 5:50 / km | Average Speed 10.29 km/h | Elevation Climb 166 m