I drank two pints of McAuslan Cream Ale, and one hour later I went for a run and kept running. I think the beer helped dull the pain. Before my personal best for distance was 8.62 KM so I am pretty psyched!
Just completed a 12.11 km run with RunKeeper
Duration 1:10:36 | Calories Burned 1145
Average Pace 5:50 / km | Average Speed 10.29 km/h | Elevation Climb 166 m
Friggin' awesome Pail. So now that you have found the perfect fuel you should be unstoppable!
ReplyDeleteIf I could figure out how to give you a gold start you would definitely get one. This is as good as I can do... http://rickischultz.files.wordpress.com/2010/08/gold-star.jpg
I'm sure Rob could figure it out.
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