Wednesday, February 1, 2012

running stuff

hey guys,

I was looking online as far as running training and found this article:

Those of you who are runners/done running training, I'd love to hear your feedback and if  you agree with the training exercises that it outlines

Also, this is pretty cool site:
I never know what to wear when I'm running outside, and we all know what a princess I am when it comes to temperature. The website below allows you to enter in the temperature wind etc. and suggests what'd be good to wear depending if you like to keep cool or warm. It's not bible, but I've found it to be a good guideline, especially for colder weather running.,7152,s6-240-325-330-0,00.html

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